This is one of the best Mediterranean chicken recipes,  not only is it a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you.  Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:  https://recipe30.com/mediterranean-chicken.html/

▶ Check out my favourite kitchen tools here (affiliate):  https://www.amazon.com/shop/recipe30  

▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/

Want to mail me something? 
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Random Videos

Full of 3 Rainbow BathTubs Candy with M&M's & Magic Slime Cutting Video

Meet Elsa 👩🏻‍🦳❄️⛄️ | Frozen | @disneykids

Chased Round the Supermarket by Crazy Old Lady | Despicable Me 4

The Minions Turn the House into a Disaster Zone | Despicable Me Mini-Movie

Satisfying Video | DIY How To Make Rainbow Ice Cream From Mixing Slime Cutting ASMR

Tim Meets His New Brother | The Boss Baby

Los minions son los MEJORES niñeros 🤣 | Mi Villano Favorito 4 | Clip en Español

Despicable Me 4 (2024) - OUCH! Edith vs. Karate Master Scene | Movieclips

Moana Finds Her Inner Strength! 🌟 | Moana | Disney Kids

La escena de Minions y American Idol | Mi villano favorito 3 | Clip en Español 🔥 4K

Shake It Off! 💃🕺 | Rosita & Gunter Full Song | Sing | Movie Moments | Mini Moments

J Geco - The Chicken Song (10 years anniversary)

Humpty Dumpty Grocery Store | CoComelon Nursery Rhymes & Kids Songs

SATURDAY MORNING MINIONS Episode 25 "Remote Controlled" (NEW 2021) Animated Series HD

Peppa Pig Goes Swimming

Workin' Stiff | A Mickey Mouse Cartoon | @disneykids

All 30 video